I bought a head of cauliflower at the farmers market last week that must have weighed 6 pounds. It was huge, tight and pure white, something I must admit I do not have much luck growing in my own garden. There are always loopers to contend with and my attempts at wrapping leaves around the head to keep it white usually fail.
Yay! For farmers markets.
I wondered what to do with this big, fall beauty — cauliflower curry, tempura and soup all came to mind, but I have been in full soup mode these days and opted for the latter. I made the soup and still have some cauliflower left over, which I will roast as a side dish or toss raw into salads.
I love this recipe, which is adapted from Mollie Katzen’s “Moosewood” cookbook.
You could substitute broccoli for the cauliflower, or add some of each. It's hearty and comforting, everything you want from a good bowl of soup.

Cauliflower-Cheddar Soup
- 1 tablespoon olive oil
- 1 tablespoon Earth Balance
- 1 medium head cauliflower, broken into florets
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 large carrot, diced
- 2 stalks celery, chopped
- 1 medium potato, such as Yukon Gold or red, diced (keep the skin on)
- Sprigs of fresh parsley, dill
- Salt, pepper, to taste
- Splash of Tamari
- ¼ teaspoon dried mustard
- 1 bay leaf
- 4 cups vegetable broth
- 3 cups water
- 1 cup milk
- 1 ½ cups grated extra sharp cheddar cheese (use white)
- Melt the Earth Balance and olive oil in a heavy stockpot.
- Add the onions and let them sweat a bit.
- Add the bay leaf.
- Add the carrots and celery and sauté for a couple of minutes.
- Add the cauliflower florets, reserving about 1 cup to finish the soup.
- Add the potato.
- Season with salt and pepper.
- Let the veggies cook a few minutes.
- Toss in the fresh parsley and the splash of Tamari.
- Add the vegetable broth and water.
- Raise the heat until the soup comes to a near boil, then turn it down and let simmer for about 15 to 20 minutes until the vegetables are tender.
- Remove from the heat and let it cool a bit.
- Remove the bay leaf before pureeing.
- Puree the cooled soup in batches in a blender or food processor, adding some milk as you do so.
- Return the pureed soup to the pot.
- Add some freshly chopped dill and give it a taste; adjust seasonings if needed.
- Add the reserved cauliflower florets that have been steamed or sautéed and whisk in the grated cheddar.
- Let the flavors meld together.
- Serve the soup with a salad or crusty bread for a hearty fall meal.

Ok...I'm ready to take that large cauliflower in the refrigerator and make soup. Just one question...earth balance?? Please tell me where to find it or what I can replace it. Thanks for the post.
ReplyDeleteCauliflower is one of my very favorite veggies and this soup sounds really delicious!
ReplyDeleteSix pounds of cauliflower?! You must have made a vat of soup and then some. The recipe looks great--simple and delicious!
ReplyDeleteHi Rita,
ReplyDeleteEarth Balance is a delicious soy margarine, which I use in place of butter most times. You can certainly use butter or skip it altogether and just use the olive oil. Most supermarkets carry it and you can certainly find it at a health food store.
I did make a big vat of soup, Jes; OK, maybe I exaggerated a bit on the weight, but it was bigger than my head and was probably at least 5 pounds! :)
Thanks, Michele. I know you like cauliflower - you've made some great recipes using it!
Barbara, Seems like we both had cauliflower on the brain! Love your soup recipe, and your photo!
ReplyDeleteOh, yes, Maria, I see. Your cauliflower recipe looks great. I have a lot of broccoli in the fridge to use so maybe I will try it with that.
ReplyDeleteAnd that soup with the broken spaghetti - priceless! This is definitely soup season.